FIX HAMSTRING AND SCIATIC PAIN PART 2

Hamstring tightness or sciatic pain? Try These Neurodynamic Variations

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SCIATIC NEURODYNAMIC VARIATIONS

In these variations, extend your knee and pull your toe toward your head. Then either repeatedly 1) rotate your hip inward 2) "Stir" your entire leg in inward circles 3) Extend your knee and pull your toes up while rotating your trunk to the same side of tightness/pain.

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NEED MORE HELP? SCHEDULE A VIRTUAL VISIT WITH DR E!

Better in 4 or see me no more! HSA Cards accepted!

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