Slide 1 of 5

FIX YOUR ONE SIDED HEADACHES

Headaches and upper neck pain on one side? Try this!

1

11 Hour TMJ Seminar
Slide 2 of 5

Video is reversed! Turn left for left sided headaches

11 Hour TMJ Seminar

2

Slide 3 of 5

CERVICAL RETRACTION AND HEAD NODS

Reset 1 - Lightly turn to the same side of your headache. Tuck your chin a bit and nod so you feel the movement at your upper neck. Repeat this a set of 10 reps. This should help alleviate one sided headaches if the neck is irritated.

3

11 Hour TMJ Seminar
Slide 4 of 5

CERVICAL RETRACTION AND ROTATION OVERPRESSURE

Reset 2 - Tuck your chin lightly. Turn your head as far to the side of the headache. Look with your eyes toward the same side. Then push with two fingers to go farther. Repeat this for a set of 10. This reset often relieves one sided headaches.

4

11 Hour TMJ Seminar
Slide 5 of 5

NEED MORE HELP? SCHEDULE A VIRTUAL VISIT WITH DR E!

Better in 4 or see me no more! HSA Cards accepted!

Book with Dr. E Online

4

  • Get Link
  • Email
  • Facebook
  • LinkedIn
  • Twitter
Link copied!
https://webstories.edgemobilitysystem.com/headaches