FIX YOUR LUMBAR PRONE PRESS UP

If your lumbar prone press up is painful, blocked, or limited, try these simple isometric resets!

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ISOMETRIC SUPERMANS FOR PRONE PRESS UPS

Isometric and Opposite Shoulder Elevation and Hip Extension often reduces pain or pinching with the prone press up exercise. Try a few sets of 3 second holds, then alternate arm/leg combination. Re-test the press up, if it feels better, get loading your back to end range!

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NEED MORE HELP? SCHEDULE A VIRTUAL VISIT WITH DR E!

Better in 4 or see me no more! HSA Cards accepted!

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