best exercise for scapula stabilization
This simple resistance band exercise helps strengthen your shoulders and improve overhead mobility
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need to strength your shoulder or improve overhead mobility?
Incorporating a simple resistance band and using trunk rotation with your shoulder in a 90 degree position of abduction and external rotation helps the shoulder stabilizers get more activation.
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why trunk rotation?
Normally, rotator cuff and scapula stabilizer exercises are done without moving the trunk. However, most positions of throwing and overhead work involve one sided rotation or trunk extension.
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https://webstories.edgemobilitysystem.com/scapula-stability-exercise