The EDGE Breath Belt

Learn Diaphragmatic or belly breathing with resistance for your lower ribs. Activate the forgotten core muscle - the diaphragm! Most people thing that the "core" has abs, lats, maybe some spinal muscles, but they forget about the ceiling and floor of the core musculature. That would be the diaphragm (ceiling) and pelvic floor. Wrapping our EDGE Breath Belt around your lower ribs, you can pull it tightly for more resistance or just wear it lightly to feel your lower ribs expanding.

Wben your lower ribs expand, you draw more air into the lower lobes of the lungs, helping oxygenation. This also helps the pelvic floor "piston" and helps activate the pelvic floor, which stabilizes the lumbo-pelvic area.

This may help with

• low back pain, SIJ dysfunction
• relaxation, vagus nerve stimulation
• breathing dysfunction
• hyperventilation syndrome or overbreathing
• pelvic health issues
• improve core stability

Material: neoprene