Helpful features include

• Silicone Mouthpiece, easy to grip and hold while you are active

• Set resistance for both inhalation and exhalation

• easy to wash and re-use, no batteries, bands etc

• workout your core and get the intensity of a moderate to high cardio workout by just breathing

• recover after surgery faster, keep your cardiovascular system fit by working it out, without breaking rest protocols

Inspiratory muscle strength training (IMST) is a type of exercise that helps to strengthen the muscles used for breathing. It is typically done using a device that provides resistance to inhalation.

IMST and Blood Pressure

• Lowering blood pressure: IMST can help to lower blood pressure by strengthening the muscles used for breathing. This can make it easier for your heart to pump blood, which can lower your blood pressure.

• Reducing the risk of heart disease: IMST can help to reduce the risk of heart disease by lowering blood pressure. Heart disease is a major cause of death and disability, so lowering your blood pressure can help you to live a longer and healthier life.

• Improving overall health: IMST can help to improve overall health by improving lung function and making it easier to breathe. This can make it easier to exercise, which can improve your overall fitness and health.

IMST is a safe and effective form of exercise that can be done by people of all ages and fitness levels. It is typically done for 5-10 minutes, 3-5 times per week.

IMST has been shown to have a number of benefits for athletes, including:

• Improved lung capacity

• Increased endurance

• Reduced fatigue

• Improved performance