Unlock Your Potential with Running on Resistance

This comprehensive guide is designed for athletes and practitioners aiming to enhance their understanding of strength training tailored for runners. With the predictable demands of running performance, it's essential to integrate effective resistance training.

In this digital resource, you'll discover a wealth of information on primary resistance exercises and drills that cater to runners at all levels. From recovering from an injury to reaching performance milestones, this guide provides clarity and practical solutions.

What You Get:

• An evidence-based overview of essential exercises that form a solid resistance training program for runners, complete with learning objectives.

• Access to nearly 100 high-resolution videos showcasing precise demonstrations of each exercise.

• Three sample programs that illustrate seamless integration of resistance training into various running schedules.

Don’t forget to bundle your purchase with A Guide to Treadmill Running Analysis for additional savings. This combination is perfect for clinicians, coaches, and runners alike!